You are being too paranoid....for spreading $5 to $10! You need to relax! If you are really getting heat for this, then stop staring at the cards, stop being so pensive. You need to practice at home more. You should be glancing at the cards casually and making decisions like a 'gambler'.
Assuming you are not mouthing the count or doing something wildly stupid, the following things are NOT necessarily heat. These are things that happen in the casino everyday with or without card counters:
1. Pit boss talking at the phone
2. Pit boss logs your buy ins and re-buys
3. Pit boss counts up your chips from time to time
4. Pit boss watches your play
5. Multiple pit bosses come and go and talk with each other
6. Dealers change
7. Some dealers will cut deep one round and then cut shallow another round (assuming there is no notch)
8. Security guard or random gambler casually watching the game behind you
9. Dealer or another player asks if you are counting (this is the scariest one)
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