Gamblings goes hand in hand with stress by definition
you placing a bet,be that a blackjack hand,a soccer match,what ever
and after you place it you have zero power over the outcome

that causes stress


so how do you deal with it?

i used to go hamam bath,where the temperature of the water was up to 41 degrees,really hot,
and having sauna sessions

both closed cos corona pandemic

now i m having a full body massage 2 times per week
i find it really releafing from the gambling stress