Yesterday, as part of an overall medical strategy to help me discipline myself with some health concerns, I spent about 40 minutes with a psychologist. The back and forth conversation produced, towards the end, a 30 second remark by the psychologist which was essentially - to utilize the same discipline used at blackjack, and apply same to an exercise and diet program. How simple and compelling.

We went on a tangent, which included a blurb by me regarding discipline and Kelly criterion. I linked to a short and informative video which I emailed to the fellow. I thought it was interesting enough to share here.

https://m.youtube.com/watch?v=eQIaX88cbq8