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Usually this question is determined by the perceived need for cover betting; i.e., many take the approach of always starting with two hands and then riding it out until a couple of losses in a row and/or the count really tanks. That tends to disguise the true spread being employed.
However, with no heat (really?) and also assuming the table isn't crowded, I wouldn't sacrifice the EV by going two hands off the top. I would just increase my spread using a one-hand approach. If the table is crowded and there are no other tables available, then the two-hand approach would probably be best - gives you a better shot at the good cards in high counts and keeps the spot occupied so another plop doesn't zoom in.
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