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Hi, tim!
The situation you encountered (losing on high counts and winning on low counts) happens a lot and is the reason for the huge variance in counting. This gets into money management and it's important you're not over-betting on those high counts or you will bust out and end your 'career.'
FWIW, it sounds as if you don't really believe the Law of Large Numbers which underlies what you're doing. Rather than needing more practice, you might need more research to help you truly believe in what you're doing. You said you had a time constraint so you got panicky. That shows you're not thinking of counting as a LONG LONG LONG PROCESS that requires the Law of Large Numbers to work properly. Once I understood that fact, I found it much easier to stick to the plan. Whether you win, lose or draw in any given session should NEVER truly surprise you because a session is such a SMALL PART of the OVERALL PROCESS. The main question after a session is whether you stuck to the plan and didn't make errors. You don't mention how your counting, betting and playing went so it's hard to know if you need practice.
One thing that has helped me a lot with the mental game is accepting the idea that, once you start counting, you no longer have good 'days' and bad 'days.' As a counter, you have begun a very long journey that has a beginning but no end. The advantage comes only after sticking to the plan for the fabled "Long Haul." It helps me with discipline to understand that ALL "sessions" are lumped together into one, huge session. When I stop playing is just a convenient point to take a rest and make a record of how it went; that record will simply be tallied together with all the prior records to get an OVERALL TOTAL.
Simulation software helps you see this. If you don't have it already, you should get CVCX and run some sims. You'll be running MILLIONS or even BILLIONS(!) of hands to get meaningful results. Norm recently schooled me on this point and, if you think about it, you realize how your 10-hour, marathon session of 1,000 hands is statistically insignificant - no matter what happened! If you don't trust the math, you won't have the discipline.
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