A 5-SD negative swing is gut-wrenching any way you cut it. Someone with a small bankroll is going to be "hurt" when they lose $5k, as someone with a larger bankroll when they lose $50k.
As far as having a 5-SD negative swing, although it's certainly possible, it's definitely not something that I would be like, "Oh yeah, shit happens, keep plugging away!" I'd definitely be wary about what's going on. I would check the following, in no particular order:
1. Make sure my skills are accurate, including the fact that I'm betting the correct amount when I should be. Over-betting your intended spread is going to increase variance. It's unlikely that bad play would be the cause of a -5 SD swing, unless you're playing as if you're brain-dead. Making small mistakes here and there aren't going to be the cause of such a huge loss.
2. Make sure the sim is accurate to what you're playing up against. If you simmed a game with 60 rounds per hour but you're actually playing a game at 180 rounds per hour....that's obviously going to effect the math. Small details like the advantage (and thus EV, re: speed of game), whether there's RSA/DAS/S17/etc. doesn't really matter, because those things are very small and won't be noticeable in a short amount of time. Although, you should still make sure that's all accurate, regardless. Make sure you're entering results properly (hours or rounds played as well as actual result).
3. Make sure you're not getting cheated. I'm not really sure how to test for this necessarily, other than there are some things you can do to gauge it. For one, you can count shoes and see if many end positive, that would mean there's at least a better chance that the decks are shorted of 10's and/or aces. See if they're doing any kind of funny business, like dealing seconds. Is this a place in the USA or South America? Not that cheating can't happen in the USA, but I'd be much more skeptical if it was out of the USA.
4. MAKE SURE YOU'RE DOING THE MATH CORRECTLY!!!! It's possible that you didn't do the math the right way and you messed something up. EG: Perhaps you squared a number when you should have found the square root of it, or vice versa. Do your results intuitively make sense to be at -5 SD? EG: If you're spreading 5-100 and you're down $500, then that's obviously not going to be -5 SD's. If you're down $15k....then yeah, that's pretty messed up.
If I had to guess, I'd guess on you being cheated or you're doing something wrong (sim, math, etc.).
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